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PURA VIDA HOLISTIC HEALTH
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PURA VIDA HOLISTIC HEALTH
Meet Andrea
Training & Coaching
Training & Coaching
Ayurveda
Events
Women's Circles
Retreats
Cleanse
Food Freedom Method
Wellness Journal
The Pura Vida Collective
Meet Andrea
Folder: Training & Coaching
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Training & Coaching
Ayurveda
Folder: Events
Back
Women's Circles
Retreats
Cleanse
Food Freedom Method
Wellness Journal
The Pura Vida Collective
At Home Intuitive Workouts, Food, Meditations & Breathwork
Andrea Rodgers 4/29/25 Andrea Rodgers 4/29/25

At Home Intuitive Workouts, Food, Meditations & Breathwork

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What is Ayurveda? And how do I apply it to my life
Andrea Rodgers 4/22/25 Andrea Rodgers 4/22/25

What is Ayurveda? And how do I apply it to my life

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How to Eat & Exercise with your Menstrual Cycle
Andrea Rodgers 4/15/25 Andrea Rodgers 4/15/25

How to Eat & Exercise with your Menstrual Cycle

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3 Steps to Exercise in a Holistic, Intuitive Way
Andrea Rodgers 3/21/25 Andrea Rodgers 3/21/25

3 Steps to Exercise in a Holistic, Intuitive Way

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How to Start Intuitive Eating
Andrea Rodgers 1/14/25 Andrea Rodgers 1/14/25

How to Start Intuitive Eating

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Body Care in November in Ayurveda
Andrea Rodgers 1/14/25 Andrea Rodgers 1/14/25

Body Care in November in Ayurveda

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Why Honor the Winter Solstice
Andrea Rodgers 1/14/25 Andrea Rodgers 1/14/25

Why Honor the Winter Solstice

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How to Exercise in Vata Season (Fall & Winter)
Andrea Rodgers 1/14/25 Andrea Rodgers 1/14/25

How to Exercise in Vata Season (Fall & Winter)

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New Years Rituals
Andrea Rodgers 1/14/25 Andrea Rodgers 1/14/25

New Years Rituals

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An Ayurvedic Approach to Weight Loss
Andrea Rodgers 12/14/24 Andrea Rodgers 12/14/24

An Ayurvedic Approach to Weight Loss

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Kapha Food List
Andrea Rodgers 3/6/24 Andrea Rodgers 3/6/24

Kapha Food List

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Kapha Body Rituals
Andrea Rodgers 3/6/24 Andrea Rodgers 3/6/24

Kapha Body Rituals

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Vata Body Rituals
Andrea Rodgers 10/9/23 Andrea Rodgers 10/9/23

Vata Body Rituals

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Vata Pacifying Food List
Andrea Rodgers 10/6/23 Andrea Rodgers 10/6/23

Vata Pacifying Food List

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Navigating Summer Pitta Season in Ayurveda
Andrea Rodgers 5/22/23 Andrea Rodgers 5/22/23

Navigating Summer Pitta Season in Ayurveda

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Authentic Self Meditation
Andrea Rodgers 5/10/23 Andrea Rodgers 5/10/23

Authentic Self Meditation

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Spring Kitchari Recipe
Andrea Rodgers 3/20/23 Andrea Rodgers 3/20/23

Spring Kitchari Recipe

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Grounding Body Rituals for Women
Andrea Rodgers 3/9/23 Andrea Rodgers 3/9/23

Grounding Body Rituals for Women

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Feminine Form Fitness on the Peaceful Power Podcast
Andrea Rodgers 2/15/23 Andrea Rodgers 2/15/23

Feminine Form Fitness on the Peaceful Power Podcast

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Quick & Easy Lentil Soup
Andrea Rodgers 2/12/23 Andrea Rodgers 2/12/23

Quick & Easy Lentil Soup

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✨ 95% of the way you eat & operate your life comes from subconscious programming developed between ages 0-6. ✨ Read that one more time. 👆🏼 The ideas & stories that we have about ourselves. The patterns that keep playing out in our lives.

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