“As I left the farm (I didn’t want to leave), I felt like I had finally released old feelings of grief that I never let myself process. Through the breath work, I really felt like my soul finally released pain and blame that I had been holding on to. I had no control of what was coming out and my pen acted as the release for my thoughts. It was quite therapeutic and needed.”
- Sarah M
Reconnect, Rejuvinate, Enliven
April 15th-18th, 2027 | Sterling Forest Lodge, Stowe, Vermont
A 4 day, 3 night all-inclusive Spring Ayurveda and Yoga Women’s Wellness Retreat.
This will be a complete physical, mental and emotional reset using ancient Ayurvedic practices, Yoga Therapy and Somatic Healing to move stagnation in the body during Kapha season.
Join Andrea Rodgers and Kellie Codianna on a luxurious, mountainside retreat in the majestic
mountains of Stowe, Vermont. Spring, Kapha season is the perfect time of year to rejuvenate your spirit,
ease stress, cultivate inner peace & awaken a more conscious lifestyle, while learning practice for the
season ahead.
This rejuvenating, inspirational weekend of Yoga and Pilates is infused with the ancient wisdom of
Ayurveda, breathwork, somatic & embodiment practices, self-care, grounding & profound healing that
nature provides.
Includes
Yoga, Pilates, Ayurveda, Somatic Healing for balancing Kapha Dosha
Sacred Feminine Women’s Circle and Ritual
Hydrotherapy Cold Plunge, Sauna
Daily Yoga and Somatic Healing
3 Organic Ayurvedic Meals daily with Private Chef
Luxury Organic, Eco-friendly facility & products
You will
• Make space within yourself to hold the enormity of who you are becoming, and all that you
desire.
• Forge a deeper connection with nature, yourself & the community we are creating together.
• Experience inexplicable radiance & soul-tickling joy, that simplicity & presence bring.
• Connect to the earth beneath our feet, and stars overhead.
You’ll leave this retreat feeling deeply aligned in your body, mind, soul & purpose.
If you’re ready to stand firmly rooted in the earth, I humbly and enthusiastically encourage you to say
YES! This isn’t just a retreat, this is an integrative journey to the deepest & most expansive parts of
you.
Weekend Itinerary
Thursday, April 15th~ Vata, Air & Ether
Arrive between 3-6pm to allow yourself plenty of time to close out your emails & texts, settle into your room, or
discover the magical energy of the forest
Opening ceremony: Introductions, intention sharing, breathwork for clarity & grounding, gentle, restorative yoga
Friday, April 16th ~ Kapha, Earth & Water
Silent morning meditation (daily)
Grounding Slow Flow Yoga
Lunch & Learn an interactive Ayurveda cooking workshop
Mindful Outdoor Experience & barefoot walking with Kellie
Outdoor Hydrotherapy including wood-fired sauna, hot tub & cedar cold plunge
Ayurvedic Wellness: Balancing Vata for Fall/Winter
Saturday, April 17th ~ Pitta, Fire
Yoga/Pilates Fusion
Ayurveda: Explore 3 primary emotions & the Ayurvedic strategies to create balance & harmony when they arise
Lunch & Learn an interactive Ayurveda cooking workshop
Optional 60-minute Massage $190 payable to practitioner
Ayurveda: Dosha talk, Ayurveda clock, 6 tastes, mindfulness meditation, Yoga Therapy & Somatic Healing
Full Moon Ceremonial Fire
Sunday, April 18th
Slow Flow Yoga
Closing ceremony, sharing circle & departure
Sterling Forest Lodge offers
• Peaceful, serene interior spaces inspired by the surrounding 40 acres of forest.
• Organic, luxurious accommodations. Bedding & natural bath products curated in Vermont.
• Access to kitchen where we will learn to cook seasonal, vegetarian, Ayurveda inspired meals.
Please advise dietary needs.
• Space is limited. Reserve before it’s gone!
Pricing
TOTAL PRICE: $2200, all-inclusive
A deposit of $700 is required to hold the room of your choice. Balance due must be received in full
by January 15th, 2027. Gratuities, resort taxes & fees are included.
• Preferred payment method: Venmo @andrea-rodgers or check made payable to Andrea Rodgers or Pura Vida Holistic Health
preferring to pay by credit card, call Andrea directly 203-300-1188. A 3% credit card processing
fee will be charged.
• Cancellation policy: Refunds less the $700 deposit up until January 15th, 2027
• Insurance: We strongly suggest all guests buy travel cancellation insurance. This way, if anything were to happen, everyone is covered. We recommend Allianz as a policy holder.
It is our greatest honor to hold space for you on your journey. We can’t wait to see you there xo
Big ideas, real impact.
“The sacred feminine retreat was healing. Every one of my senses was softly and thoughtfully provoked and invited along for the delicious journey. From the exceptionally beautiful location and space, to the wisdom and divine guidance provided by Andrea (and Isabel), I felt held and inspired to do the work of excavation within myself - to lean into the uncomfortable parts and to flow in the natural harmonies of the day. As participants we were nourished in so many ways - by each other's company and connection, by the hum of the rain and the crackle of the fire, by the coziness of our enveloping blankets, and down to the detail of our freshly cooked ayurvedic lunch. My belly was full and my heart was even fuller. This experience was a gift I hope to give myself every year.rst step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.”
- Jeannine S.
You are worthy.
“The retreat to Costa Rica was a soul filling experience I would recommend and do again in a heartbeat. Andrea and Kelley put on a wonderful program with a mix of meditation, yoga, teaching and journaling that made me get deeply in touch with myself and provided me with the tools to release the negative and move forward with the positive. Being completely engulfed in the beautiful nature of Coast Rica while receiving these tools is an experience I will cherish forever.”
Lauren B.
“Kellie and Andrea offer a great retreat. They do a beautiful job of introducing everyone to open up with great questions to start. Followed by gentle yoga that is fun, relaxing, and for everyone. Lunch is an amazing experience by helping to cook, eating a lovely meal, plus a delicious dessert. Experience a walk outside gathering elements to incorporate into the last part of the experience which is a fantastic guided meditation by Andrea followed up by opening up what you felt through that mediation with magical cards that guide you to your feelings!”— Nadine P.
“The Costa Rica Retreat was a life changing experience for me. Kellie and Andrea held space for everyone to experience the full beauty of the Costa Rican jungle and the healing power of the circle and yoga practice. I am looking forward to the next retreat so I can continue my spiritual journey.”