At Home Intuitive Workouts, Food, Meditations & Breathwork

Links to resources above:

Workouts~

Simple Breathing, Core Workout & Meditation- https://www.youtube.com/watch?v=cZWcZE8Qx50

Lower Body Workout- https://www.youtube.com/watch?v=J0HCzb77I_s

Total Body Workout- https://www.youtube.com/watch?v=qQQDJlUBkhs

Full Body Workout- https://www.youtube.com/watch?v=GCBR6GaxPo0

At Home Workouts PDF- https://docs.google.com/document/d/1WAC9jpVFJJYF2MLNK5TFlCgD-cEWZg498DASsRM7M5Y/edit?tab=t.0

Lower Body Core Workout- https://www.youtube.com/watch?v=9C2RHRoffhc

Core & Pelvic Floor Workout- https://www.youtube.com/watch?v=iDGYWtAPk0E

Online Yoga Resource- https://www.youtube.com/yogawithadriene/videos

Nutrition~

Summer/Pitta Food, Nutrition & Body Guidelines- https://docs.google.com/document/d/1drnaeS48ccH1aVOZTdakGi0yJqEcwtqdnFYtlDmtitM/edit?tab=t.0

Pitta Detoxing Kitchari Recipe- https://www.banyanbotanicals.com/blogs/wellness/pitta-cooling-kitchari

Banyon Botanicals- https://www.banyanbotanicals.com/

Pinterest- https://www.pinterest.com/lolad16/pitta-pacifying-recipes/

Meditations & Breathwork~

Breathwork Channel- https://www.stevie-wright.com/the-breath-channel

10 Minute Gorunding Practice For Anxiety- https://www.youtube.com/watch?v=NbXyjbd-GI8

5 Minute Morning Visualization For Positivity- https://www.youtube.com/watch?v=pviowV3bWDc&t=3s