Sense & Synchronicity Podcast

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As the wheel of the year turns toward autumn, the body too invites us inward. Today’s Fall Equinox — a moment of balance between day and night — mirrors the balance we’re asked to find within: between body and soul, doing and being, light and shadow.

It was such an honor to be a guest on my soul sister Alessandra Mary’s podcast, Sense and Synchronicity. In this conversation, we share how the body itself is an oracle, guiding us through thresholds of transformation. From eating disorder recovery and fitness culture unlearning to sacred feminine circles, lineage healing, and seasonal rituals, my journey shows that to walk the soul’s path, we must tend the body as our temple.

I can’t wait for you to devour this juicy conversation.