Are you ready to feel at home in your body?
The work we do will be:
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Intentional
By choosing to understand how your current relationship with food and your body came to be, we can set specific intentions for improving it.
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Intuitive
You know better than anyone else what your body needs. I’ll help you remember how to listen to your intuition, instead of those external messages that were not meant for you.
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Individual
Every body is different. And every wellness plan should be too. We’ll create a workout and nutrition plan that works - just for you - and helps you move and eat in ways that bring joy and freedom.
1:1 PERSONAL TRAINING & HEALTH COACHING
Embody your fullest, most expressed self.
What’s Included:
Weekly functional strength training, cardiovascular exercise, mobility training, core work and mindset techniques to meet your unique needs.
Understanding of how to feed and nourish the your personal metabolic constitution.
Foods and exercises to support your digestive system, nervous system and energy.
Deep dive into your health history and current energies of your body including family history, feminine and masculine energy cycles, cyclical cycles of nature, your menstrual cycle, current lifestyle, past lifestyles, relationships, stress, spirituality and overall well-being.
Energetic work of healing your limiting beliefs around food and your body.
Weekly action plan, email support and individualized wellness practices.
Both in person & virtual sessions can be purchased in a variety of packages to meet your needs and budget.
The first step is a free consultation to see if working together is a good fit.
3 MONTH PRIVATE MENTORSHIP
Transform the Physical, Mental & Emotional Self
Stop body shaming & start stepping into your whole, fully expressed self.
Understand the energies of your body type & how to feed & exercise in a supportive, nourishing way.
Increase self-confidence.
Understand what parts of you are contributing to body shaming, dissatisfaction & anxiety around food.
Increase pleasure & freedom around food & exercise.
Step into your whole, full expressed self physically, mentally, emotionally & spiritually.
You are the one you’ve been waiting for.
What’s included:
Weekly coaching calls, Voxer & email support
Meditations, Breathwork, Reiki & journal prompts to support the 4 layers of the body
Ayurvedic Body Assessment
Weekly exercise & food plan
Access to Monthly Women’s Circles
Ready to get started?
90 Minute Ayurvedic Wellness Consultation
Understand your body’s unique constitution
Ayurveda is an ancient, mind, body, spirit healing system that originated thousands of years ago and means “the Science of Life”.
Ayurveda looks at the whole person to develop a comprehensive healing strategy for each and every person to feel balanced and vibrant.
Together, we will take a deep dive learn your specific body constitution (your Dosha) and how to bring it back into balance. Through this inquiry, we will discover food, movement, herbal remedies and lifestyle treatments to help relieve any ailments or health issues you may be struggling with.
This is a 3 session package. The first session is 90 minutes. The second and third sessions are 60 minute follow up sessions.
Ready to get started?
What People Are Saying
“I never liked personal trainers: the obsession with vanity, yelling to motivate, and trying all the new fads. I read about Andrea’s holistic approach and decided to give her a try. Through her coaching around my physical and mental health, I now feel more comfortable and confident. Seeing her is the highlight of my week!”
— Allison, High School Teacher, age 39
“I was struggling with weight gain, after becoming a mom. After trying regular gyms and diets, with no success, I met Andrea. Because she really understands how women’s bodies work, she changed everything I thought I knew about exercising. She taught me a totally new way of looking at life and managing stress.”
— Vianey, Stay at Home Mom, age 40
“I started meeting with Andrea to tone up for my upcoming fall wedding and got a total mind and body reset. Because of her priceless knowledge and the relaxing studio environment, my relationship with food and exercise has become more relaxed. With Andrea as my guide, I am connected to what my body needs on a daily basis.”
— Christina, Legal Professional, age 35
“Andrea’s knowledgeable approach to health and wellness has been a huge motivation to me. I feel extremely productive during the time we spend working together, and it follows throughout the rest of my week. She has curated a training program with my wellness at the forefront. From my monthly cycle to what foods my body responds to best, she really understands my personal needs. She’s even helped me combat stress at work by using different breathing techniques and is always keeping our sessions fresh and exciting with new exercises.”
— Katelyn, Financial Professional, age 34
“Andrea is a divine blessing to the holistic health, wellness and spiritual community. I've had the incredibly healing pleasure of being in her women circle containers that always inspire me to feel more connected to my intuitive wisdom, authentic expression and sovereign power. She puts her whole heart, soul and being into everything she offers. Working with her not only gives the encouragement to accept yourself for where you're at, she also empowers you to evolve into the next best version of yourself.”
— Alessandra, Spiritual Mentor, age 33
“Working with Andrea was a life changing experience for me! She is patient, passionate about her work, and helped me reflect in ways I never had before. If you have any doubt about working with pura vida holistic health, take this as your sign to jump in and do it!”
— Alie, Social Worker, age 30
Gifts
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MOON CYCLE WORKOUTS
As women, our bodies and hormonal cycles are reflected in nature through the moon cycles.
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BODY-LOVE HEALING MEDITATIONS
Unleash a new layer of healing through accessing the subconscious mind in meditation.
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RECOMMENDATIONS
Menstrual cups, Naturopaths, herbal tinctures, moon apps, and more: products & services to help you on your healing journey.