An Ayurveda & feminine form movement membership
for the woman who wants to feel empowered in her body and connected to its natural cycles.
Welcome to the Pura Vida Collective!
I am so honored to have you here. I created this membership for women who want to live in a body that feels powerful, pleasurable, grounded and radiant. This membership is a culmination of all of the most potent and powerful practices that have completely transformed my relationship with food, exercise, stress and life itself.
The way you do anything is the way you do everything.
When I discovered Ayurveda and Feminine cycles of living, I began to apply their practices and energy to how I cared for my body as a woman. As I did everything changed! Not only the shape of my body, my digestion and cravings. Those were just the tip of the iceberg. I started to feel more pleasure, manifest my dream job, embrace my sexuality and call in so many incredible opportunities in my life. These somatic practices are what can open doors to feeling the freedom and joy in your body that exceed what you’ve thought was possible.
It’s your birthright to feel at peace in your body.
If you’re a woman who desires:
❊ to love the way her body looks and functions
❊ to feel connected to its natural cycles
❊ to feel strong and vibrant
❊ to understand what to feed her body based on the seasons, her intuition, menstrual cycle and unique constitution
❊ to workout in a way that feels uplifting and feminine
❊ to release stagnant energy that keeps her feeling stuck in her day to day
❊ Craves connection with the deeper, more authentic woman within
❊ And desires a community of women on the same path…
You are in the right place.
Ayurveda is an ancient healing system that looks at the individual’s unique constitution to find health through mind, body and spirit.
Feminine Form Movement is a method that teaches you how to embrace your female superpowers such as your menstrual cycle, intuition and connection to nature’s cycles to embody your fullest Self.
What’s Included in your Membership:
❊ Weekly, live functional strength training workouts curated to align with the female hormonal cycles
❊ All Ayurveda, Sacred Feminine workshops and trainings
❊ A library of workouts, Ayurvedic Dosha food lists, recipes, somatic healing rituals, intuitive nutrition and seasonal embodiment practices
❊ That Wise Women’s Circle & Sacred Feminine ceremony streamed live each month
❊ Weekly live coaching and support
❊ A village of likeminded women
Here’s how it works:
✺ The membership is supported by Circle which is an online platform. It can be used on your computer or through their app which you can find anywhere you download apps.
✺ A new workout will be posted every Monday for you to do during the week. It is all full body functional fitness with little to no equipment. All you need is a yoga mat and your body.
✺ There will be a new recipe posted each week as well that will fit into the season and will have specific tailoring for each Dosha type.
✺ That Wise Women’s Circle, my monthly sacred feminine healing circle will be streamed live each month. If you would like to attend in person that will also be included! It will be held in Wallingford, CT at the Hidden Gem on Main.
✺ There is no commitment, you can cancel any time.
