Discover how to actually eat and exercise intuitively so you heal your relationship with food and your body without obsessing over calories and workouts.

Introducing Fem-Bodied

a FREE Webinar on how to find joy, freedom and pleasure in your body through Intuitive Eating, Ayurveda and Healing your Feminine energy.

Friday, October 25th at 12pm EST




* A recording will be sent out if you can’t make it live *

Are a woman who struggles with body shame and emotional eating no matter what type of diet or workout you do?

If so, I’m taking you on journey to understand the conditioning and systems within the way women treat their bodies and how you can shift from survival to thrival when it comes to food, fitness and your feminine physique.

So many women find that their bodies do not match the person they really are.

The old paradigm that women have been living in order to feel at home in our bodies is changing. We now live in a day and age where women are rising more than they ever have. And more and more women are finding that how we’ve been told to take care of our bodies isn’t actually giving us the results we desire. We want to embody our bodies’ fullest potential without the shame, calorie game and exhausting 5am workouts.

During this webinar, I will be sharing:

  • Why you have been living in a masculine model of diet and workout culture

  • How your emotions and Nervous System are a main driver in how to eat and view your body

  • The foods and exercises that affect each body differently depending on your “dosha” or body type

  • The phases of the feminine body, hormonally, emotionally, mentally and spiritually

  • My step by step approach to healing your relationship with food and your body to find more freedom, joy and pleasure in your life

  • Ayurvedic food lists, workouts and somatic healing tools for the female body

  • Why it’s time for you to finally feel like your body and you are allies in your life

Hi, I’m Andrea!

I’m so looking forward to having you in this new webinar. These methods and techniques have been used by myself on my healing journey along with hundreds of women.

I have been working with women for over 12 years in the fitness and wellness field. My education and certifications are as follows: Board Certified Health and Wellness Coach, Certified Personal Trainer, Certified Holistic Health Coach, Certified Ayurvedic Wellness Coach, Reiki Level I Certified, Certified in Mindfulness Based Stress Reduction, Bachelor of Science in Exercise Health Science.

The webinar is on Friday, October 25th at 12pm EST. Are you in??