Understanding your monthly cycle is empowering.

A huge, missing piece in women truly feeling connected to their innate power and healthy in their bodies is understanding the hormonal patterns and cycles of the female body.

Do you dread going through your menstrual cycle each month?

Did you know that there are certain ways to eat and exercise that nourish and support the 4 phases of your hormonal cycle?

That’s what this free guide is all about.

Learn to live in tune with your cycle and improve issues you may have around PMS, period exhaustion, cravings, bloating and overwhelm around food and exercise.

This guide below is here to give you a distinct plan on how to eat, exercise and live in tandem with your powerful female cycle.

Enjoy!