✺ Use Code 10OFF at checkout for 10% off your total purchase ✺
✺ Expires on Monday, December 2nd at midnight ✺
1x a week, 3 Month Personal Training & Coaching
Weekly functional strength training, cardiovascular exercise, mobility training, core work and mindset techniques to meet your unique needs.
Understanding of how to feed and nourish the your personal metabolic constitution.
Foods and exercises to support your digestive system, nervous system and energy.
Deep dive into your health history and current energies of your body including family history, feminine and masculine energy cycles, cyclical cycles of nature, your menstrual cycle, current lifestyle, past lifestyles, relationships, stress, spirituality and overall well-being.
Energetic work of healing your limiting beliefs around food and your body.
Weekly action plan, email support and individualized wellness practices.
3 Monthly Payments or Pay in Full
10 Pack of Personal Training & Coaching
Weekly functional strength training, cardiovascular exercise, mobility training, core work and mindset techniques to meet your unique needs.
Understanding of how to feed and nourish the your personal metabolic constitution.
Foods and exercises to support your digestive system, nervous system and energy.
Deep dive into your health history and current energies of your body including family history, feminine and masculine energy cycles, cyclical cycles of nature, your menstrual cycle, current lifestyle, past lifestyles, relationships, stress, spirituality and overall well-being.
Energetic work of healing your limiting beliefs around food and your body.
Weekly action plan, email support and individualized wellness practices.
S H E D // 3 Session Private Mentorship for Ayurveda & the Sacred Feminine
Take a deep dive into yourself during the Vata season, the most vulnerable of seasons for Women, but also the most powerful one.
Vata is the energy or season of Fall & Winter which in Ayurveda can be ungrounding and unsettling for the female energy when unprocessed. But when aligning with it and co-creating with it can lead to potent, amazing transformations.
Align with energy of this season to move stuck energy in order to embody more of your SELF.
Ayurvedic Dosha Balancing, Somatic Healing, Breathwork, Intention Setting, Releasing Ritual, Seasonal Nutrition & Body Care
3, 60 minute 1:1 Virtual Coaching Sessions
