Resilience. Freedom. Pleasure.
3 pillars that my training & coaching with others are built on.
I had always known my body was Resilient, meant for Freedom & Pleasure.
But I struggled in my relationship with it.
deprivation & fear
I wanted to fully indulge in decadent foods like flourless chocolate cake but couldn’t without a flood of guilt. I was in constant battle with myself between eating enough to feel satiated and overdoing it. I was scared of food because I felt like I had no control over how to enjoy it.
anxiety & depression
My relationship with food and exercise was paired with severe anxiety and depression, which was deeply affecting my health and happiness, and my intense need to control my body was a coping mechanism. I felt like I needed to workout in order to feel worthy of eating delicious foods.
I was using my body to hold space for my lack of self worth, discomfort in my skin and to suppress my deep feminine inner knowing. There was no room left for food.
I knew there had to be another way to live.
Through integrative nutrition, conscious exercise, cycle syncing, Ayurveda and deep inner work, I slowly began to heal. I learned to connect to my divine feminine intuition, and I transformed my relationship with my body from one of deprivation and fear to one of abundance, pleasure and nourishment.
This is Living Pura Vida.
less judgment
Being naked & not judging your body based on the number on a scale. Understanding your body’s natural cycles & needs each day & embracing them fully.
Exercising in a way that feels simple & fulfilling, & moving your body with true pleasure and vibrancy.
more pleasure
Eating full fat foods & chocolate. Feeling a full spectrum of emotions. Waking up & basing your happiness on your feelings, not the shape of your stomach.
Eating in a way that feels simple & fulfilling & enjoying it with true pleasure and vibrancy.
It is my greatest joy to do this work.
When women feel supported and vibrant in their bodies they’re able to step into the world powerfully and confidently in whatever their purpose is on this Earth.
Andrea Rodgers has been working with clients for over 12 years in the fitness and wellness field. Her education and certifications are as follows: Board Certified Health and Wellness Coach, Certified Personal Trainer, Certified Holistic Health Coach, Certified Ayurvedic Wellness Coach, Reiki Level I Certified, Certified in Mindfulness Based Stress Reduction, Bachelor of Science in Exercise Health Science.
You too deserve to eat & move in a way that is simple, fulfilling and pleasurable.
work with me one on one
Learn more about how we can work together, package pricing, and how to sign up for your first session, which is free.
attend an event
Join in sacred circle to connect to the authentic and wild voice of your inner wise woman the 3rd Tuesday of every month. I also host regular retreats and wellness workshops.
Gifts
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MOON CYCLE WORKOUTS
As women, our bodies and hormonal cycles are reflected in nature through the moon cycles.
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BODY-LOVE HEALING MEDITATIONS
Unleash a new layer of healing through accessing the subconscious mind in meditation.
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RECOMMENDATIONS
Menstrual cups, Naturopaths, herbal tinctures, moon apps, and more: products & services to help you on your healing journey.