I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high.Read More
I can say from experience that opening up to the why of our desired actions instinctively makes us put up a wall to keep us from becoming vulnerable. Vulnerability is known to be a bad thing. But in my opinion, becoming more vulnerable connects us with honesty which will actually get to the root of our desire.Read More
This recipe is full of healthy fats, has zero grams of sugar (unless you drizzle honey or maple syrup on top) and gives you the satiation of having something sweet without the extra BS that does your body no good. Enjoy!Read More
Read MoreToday marks the first day of a cleanse. I made it myself. I have taken parts of different cleanses I have researched over the years and made it into the "Andrea Rodgers Cleanse". Tailored to just me because no other fit just right. No one else is me.
If you make an excuse today, you will make the same excuse tomorrow. And the next day. And the next. Until finally you realize that you have been making the same excuse for your whole life.
If not today, then when?
The longer you wait, the less likely it is that you will ever get there.
How bad do you want it?Read More
I tried following Oxygen Magazine's 1200 calorie plan for years. I would find myself trying to eat half a pita pocket with a salad, fruit and yogurt, veggies, chicken and rice for 3 days in a row and then having a binge session because I was absolutely not satisfied. 6 small meals a day just wasn't cutting it for me and I sure as hell didn't look any skinnier or healthier!Read More
We only allow great people, positive relationships and a fulfilling career into our lives without question. But we still eat crap, smoke cigarettes and take pharmaceuticals even though we know they can cause illness and death.Read More