The mental struggle is real. Sometimes it is more exhausting than the physical struggle. But if you give yourself what you really need and really feel inside of you, you will get stronger, sometimes without the weights. Just by knowing when to stop pushing. 

I can say from experience that opening up to the why of our desired actions instinctively makes us put up a wall to keep us from becoming vulnerable. Vulnerability is known to be a bad thing. But in my opinion, becoming more vulnerable connects us with honesty which will actually get to the root of our desire.

This recipe is full of healthy fats, has zero grams of sugar (unless you drizzle honey or maple syrup on top) and gives you the satiation of having something sweet without the extra BS that does your body no good. Enjoy!

If you make an excuse today, you will make the same excuse tomorrow. And the next day. And the next. Until finally you realize that you have been making the same excuse for your whole life.

If not today, then when? 

The longer you wait, the less likely it is that you will ever get there.

How bad do you want it?

Let's go!