By Andrea Rodgers
Breaking the cycle of unhealthy eating is hard.
|find a life full of vibrance that is waiting on the other side|
I used to rummage through fitness magazines in search of the perfect diet. The one that would make me skinny, shrink my midsection and make me feel strong and confident. I found many; ones that told me to eat 1200 calories a day and ones that told me only to eat fruit. "Eat lots of red meat and 5 avocados a day", some said.Read More
I am afraid of waking up without you. There I said it. That is what I am afraid of. True feelings. 101.Read More
Beer ALWAYS used to be off limit in my diet. Well come to find out, not all beer is created equally and in a balanced, healthy lifestyle, you can incorporate the not so nutritious things. P.S. some beer is actually good for you. Take that, Mom! :)Read More
Those who feel like me, we are amongst the strong women that we look up to. We are strong even though classically our tears are seen as weak. We are the revolution of strength and strong women.Read More
"Fat doesn't make you fat and fluff around the midsection is natural!!"Read More
Contact me to schedule your free initial consultation and learn how to get started on the road to a healthier you.
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