Take a moment right now and assess what one thing you are working towards, fitness or non fitness related. Where are you starting from? Do you even know how to assess that? Is it time to invest some money in really taking this goal seriously? Health, relationships, careers, personal growth- all journeys of life have the same basis. One pattern is usually an ironic metaphor for another. Food for thought .Read More
Quick, low carb breakfasts are hard to come by without a decent amount of meal prep. The next best choice to eggs, avocado and veggies is going to be a thick, nutrient dense smoothie that is easy, delicious and fast to prepare. My thoughts on smoothies are that they are great but can definitely be abused and become more of a dessert if you are not careful.Read More
The mental struggle is real. Sometimes it is more exhausting than the physical struggle. But if you give yourself what you really need and really feel inside of you, you will get stronger, sometimes without the weights. Just by knowing when to stop pushing.Read More
I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high.Read More
I can say from experience that opening up to the why of our desired actions instinctively makes us put up a wall to keep us from becoming vulnerable. Vulnerability is known to be a bad thing. But in my opinion, becoming more vulnerable connects us with honesty which will actually get to the root of our desire.Read More
This recipe is full of healthy fats, has zero grams of sugar (unless you drizzle honey or maple syrup on top) and gives you the satiation of having something sweet without the extra BS that does your body no good. Enjoy!Read More
Read MoreToday marks the first day of a cleanse. I made it myself. I have taken parts of different cleanses I have researched over the years and made it into the "Andrea Rodgers Cleanse". Tailored to just me because no other fit just right. No one else is me.