Train like a SOB

Train like a SOB
Take a moment right now and assess what one thing you are working towards, fitness or non fitness related. Where are you starting from? Do you even know how to assess that? Is it time to invest some money in really taking this goal seriously? Health, relationships, careers, personal growth- all journeys of life have the same basis. One pattern is usually an ironic metaphor for another. Food for thought .
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Go to meal for: Fat loss, Muscle gain and satiety

Go to meal for: Fat loss, Muscle gain and satiety
I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high. 
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