Nutrition is usually the puzzle piece in health that we struggle with the most. Why is finding a healthy balance with food so difficult?? Well, in your defense, it’s not really your fault.Read More
Ignorance. And I say that with an honest voice because I am mad at myself. I am mad at myself because I didn't care until now. Because I have never been effected by it until now. No, I am not getting blown up like people in Syria. My family has never been ripped away from me. I have never experienced living in a natural disaster. But now, the world has opened up my eyes to how fucked we are. By people who were put into my life and by my own natural curiosity.Read More
The fear and unknown that is associated with night. The light and clarity associated with day. Fighting. Make up sex. Hate. Love. Yin. Yang.
As you're going through all of these emotions, you can take a minute to assess the situation. Feel it. Do something about it if necessary. But still have the balls to say, get over yourself.Read More
So there she was on the mountain. Her hair flew and fell in front of her eye. And the cold air blew. It wasn't a moment that changed her life. It was a multitude of them over time. Not an epiphany but many of them. This moment was no different from the rest except that she had more peace. Because she trusted in herself. In the path. And the past.Read More