Travel WOD's, Warriors and World Journeys

Travel WOD's, Warriors and World Journeys
I wrote this blog originally for my best friend Nicole as she embarks on a trip around the world today. She wanted some workouts that required very little equipment but would still kick her ass. These are awesome to do when you don't have a gym available or are in a pinch for time. I created 5 workouts below as examples, but you can use any of the exercises in the database at the bottom to mix and match to keep your workouts interesting.
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Graduating from Resistance School

Graduating from Resistance School
Resistance. It’s by far one of my favorite topics and definitely something we all can all relate to. Waking up at 4:55am for work, foam rolling at night, continuing to take cold showers and my favorite, resistance to sitting down on my laptop to write. Can’t I just graduate from that one already?? All of these things which I know are good for me are the hardest things to commit to doing. And it takes a decent amount of will power to get me through them. 
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B-fast for lunch + Watery coffee revival

B-fast for lunch + Watery coffee revival
Lately, before I have a boxing session I have been wanting something to give me a little kick in the ass and curb my hunger without actually eating anything solid (so I don't throw up all over my coach, Andrew, who rocks btw). So yesterday I bought a decaf iced coffee. I drank only 3 sips and somehow, ended up bringing the rest of the watered down coffee home. BEST IDEA EVER. I saved it and today I made the best drink out of it. 
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Gut and Change

Gut and Change
Life is beautiful and every breath you take, every second of every should be used to live fully and feel alive. What that means is that if you don't like what you're doing, what you are not reaching, who you are with or what you life looks like, you need to change it. The hardest, scariest thing in the world is change. So many of us are resistant to it. But if your life isn't what you want it to be, why wouldn't you want change?
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