As much as I LOVE the way I make my smoothies, having a local make something a little different for me felt amazing. In life, we can sometimes get caught up in controlling. We start to find a pattern and literally live in it 24/7. If something goes out of the ordinary it can cause us to freak out. "What do you mean you don't have organic, unsweetened almond milk?!"Read More
When you finally trust in something that is right, it all makes sense. You are no longer waiting for the future. Because this second is bliss. Because you are riding with each moment. Not against it.
And finally when I rode it, I couldn't get close enough. When you become connected with someone Or something, you can't get close enough. So I let go. And got closer. And trusted. That is Pura Vida.Read More
Your relationship with your food is like a metaphor for your life. I love the quote "the way you do anything is the way you do everything". And I think it is so true. It relates to much more than food. How do you do things? What is spinning around in your head when your thoughts are not consumed by the daily tasks of work? The rushing around, the anxiety, the need to be around people. Or the need to be independent. What is it that has control of you?Read More
Take a moment right now and assess what one thing you are working towards, fitness or non fitness related. Where are you starting from? Do you even know how to assess that? Is it time to invest some money in really taking this goal seriously? Health, relationships, careers, personal growth- all journeys of life have the same basis. One pattern is usually an ironic metaphor for another. Food for thought .Read More
Quick, low carb breakfasts are hard to come by without a decent amount of meal prep. The next best choice to eggs, avocado and veggies is going to be a thick, nutrient dense smoothie that is easy, delicious and fast to prepare. My thoughts on smoothies are that they are great but can definitely be abused and become more of a dessert if you are not careful.Read More
The mental struggle is real. Sometimes it is more exhausting than the physical struggle. But if you give yourself what you really need and really feel inside of you, you will get stronger, sometimes without the weights. Just by knowing when to stop pushing.Read More
I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high.Read More