Instead of planning the fatigue; my muscles, my metabolism. I will let it go. Just for today. And maybe again tomorrow. But just for today.Read More
The mental struggle is real. Sometimes it is more exhausting than the physical struggle. But if you give yourself what you really need and really feel inside of you, you will get stronger, sometimes without the weights. Just by knowing when to stop pushing.Read More
I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high.Read More
I can say from experience that opening up to the why of our desired actions instinctively makes us put up a wall to keep us from becoming vulnerable. Vulnerability is known to be a bad thing. But in my opinion, becoming more vulnerable connects us with honesty which will actually get to the root of our desire.Read More
This recipe is full of healthy fats, has zero grams of sugar (unless you drizzle honey or maple syrup on top) and gives you the satiation of having something sweet without the extra BS that does your body no good. Enjoy!Read More
Read MoreToday marks the first day of a cleanse. I made it myself. I have taken parts of different cleanses I have researched over the years and made it into the "Andrea Rodgers Cleanse". Tailored to just me because no other fit just right. No one else is me.
If you make an excuse today, you will make the same excuse tomorrow. And the next day. And the next. Until finally you realize that you have been making the same excuse for your whole life.
If not today, then when?
The longer you wait, the less likely it is that you will ever get there.
How bad do you want it?Read More