How I structure my diet

How I structure my diet
I tried following Oxygen Magazine's 1200 calorie plan for years. I would find myself trying to eat half a pita pocket with a salad, fruit and yogurt, veggies, chicken and rice for 3 days in a row and then having a binge session because I was absolutely not satisfied. 6 small meals a day just wasn't cutting it for me and I sure as hell didn't look any skinnier or healthier!
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Why I changed my goal from looking good naked

Why I changed my goal from looking good naked
Setting your training goals to have a certain body fat percentage is based solely on how good you look. It consumes your life 24/7. By changing my goal to strength, agility and endurance I was able to feel something I had never allowed myself to feel before. I like the feeling of being strong, fast and fit because it just feels good.
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