Your trigger can be turning on your coffee machine. Putting on your socks. Lining your lips with pink lip gloss. Blasting Beyonce, Runnin (guilty pleasure). Or looking at a pic of your best home girl and remembering the life you have inside of you...Read More
If you really want to relax (which I am diligently working on) you have to learn to let go. The reoccurring thoughts and judgements. The constant struggles that only you know about. And the superwoman cape that we all try to wear. Let someone else in for a moment to teach you something. Or help you. Then maybe you can learn how to relax like your significant other. On the couch. Watching Alaskan Bush People.Read More
It will hit you like a ton of breaks. People may label it as a “mid life crisis” or a breakdown. And maybe it is. But it’s a sign that you need a break from the mini life that you are living. That you need to hit refresh. Maybe you'll come back to that other life and appreciate it more. But the break is needed none the less to find that appreciation again.Read More
Self-respect is something that our grandparents, whether or not they had it, knew all about. They had instilled in them, young, a certain discipline, the sense that one lives by doing things one does not particularly want to do, by putting fears and doubts to one side, by weighing immediate comforts against the possibility of larger, even intangible, comforts.Read More
When you are looking to change your life, change your health, find peace and happiness, you have to start with healing. It's not drinking 8oz of water upon waking. It's not getting to the gym 3x a week. It's not eating greens with every meal, although these things are important. It's about your heart. That is chapter 1. The foundation.Read More
Creativity can not live in an unbalanced world. Let's open it up. Do something different this week. Go to an art gallery or museum. Put on some music and close your eyes to listen. Water colors and paper. Pencil. Or just sit in silence and let your mind wander.
This week, and the weeks to come, I am opening. With a new force igniting me that came out of nowhere <3Read More
Listen to your body and pick up on its’ cues. If you are having trouble bouncing back from your workouts or you are feeling fatigued and unmotivated, take a look at your recovery. Is there any in your day? It may be helpful to schedule specific recovery activities to be sure you actually do them. Show your body love- you only get one.Read More