Go to meal for: Fat loss, Muscle gain and satiety

Go to meal for: Fat loss, Muscle gain and satiety
I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high. 
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How I structure my diet

How I structure my diet
I tried following Oxygen Magazine's 1200 calorie plan for years. I would find myself trying to eat half a pita pocket with a salad, fruit and yogurt, veggies, chicken and rice for 3 days in a row and then having a binge session because I was absolutely not satisfied. 6 small meals a day just wasn't cutting it for me and I sure as hell didn't look any skinnier or healthier!
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