I tried following Oxygen Magazine's 1200 calorie plan for years. I would find myself trying to eat half a pita pocket with a salad, fruit and yogurt, veggies, chicken and rice for 3 days in a row and then having a binge session because I was absolutely not satisfied. 6 small meals a day just wasn't cutting it for me and I sure as hell didn't look any skinnier or healthier!Read More
We only allow great people, positive relationships and a fulfilling career into our lives without question. But we still eat crap, smoke cigarettes and take pharmaceuticals even though we know they can cause illness and death.Read More
This should take about 15 minutes so set your alarm a little bit earlier. Yeah I know you have a trillion things to do. But you can always make excuses. Why not stop now and just do it? Shut off that part of the brain and get moving.Read More
Read MoreSetting your training goals to have a certain body fat percentage is based solely on how good you look. It consumes your life 24/7. By changing my goal to strength, agility and endurance I was able to feel something I had never allowed myself to feel before. I like the feeling of being strong, fast and fit because it just feels good.
Most of us concentrate on physical stamina during our day whether it be at work, home or in the gym. Getting those extra reps in, finishing up an important project, completing the final pages of the book you are writing. Imagine if you could accomplish everything you wanted to each day and more...Read More