Discover how to finally enjoy all the foods you love without guilt or shame.
In this 8 Week Beta course you will learn the most effective ways to stop obsessing over calories, exercise and food by regulating your nervous system and aligning with your body’s innate wisdom.
Does this sound like you?
You’re a woman who struggles with emotional eating and feels a ton of anxiety around food.
You’ve done every diet and workout program under the Sun and still feel at odds with your body.
You’re constantly using willpower to not eat foods on your “off limits” list but by the end of the day you lose control and end up binging.
You want to stop sabotaging yourself but you can’t seem to stop the binge deprivation cycle.
You know that this can’t just be how it is.
If you nodded your head yes, then you’re in the right place!
What you’re about to learn will transform not only the way you eat but the way you live your LIFE!
Introducing:
The Food Freedom Method
During this 8 week Group Course we will dive deep into Nervous System Regulation, Somatic, Ayurvedic and Sacred Feminine Cyclical Healing tools that help you uncover the root of your relationship with food and your body.
Together we will work through the layers of programming, conditioning, trauma and shame that are blocking you from accessing your true self and find more freedom than ever before in your life.
This is a Beta program meaning that this is the first I am running it. You will have access to the course for life and it will be available to you at a very discounted rate.
Here’s How It Works:
We meet every week for 8 weeks starting Monday, August 18th, 2025 in a supportive, gentle container with other women who are on the same journey as you.
You will receive live group coaching each week that includes teachings, guidance, practices and rituals during each “module” with Andrea and an intention for the week ahead.
If you can’t make it live, no worries! A recording will be sent out after each module.
There will be support information sent to you to help you navigate the next week.
By the end of the 8 weeks you will:
Know exactly what foods to eat for your Dosha or Body Type
Uncover the patterns and beliefs that are keeping you stuck in a toxic relationship with food
Know how to care for your energy with somatic healing practices for when your nervous system feels dysregulated
Understand the cycles of your female hormonal system, how they relate to nature and how to uniquely care for them with food, movement and nourishment
Feel excited, liberated and in sync with your body and life!
“I loved how intense and honest it was. The way Andrea put together the program I participated brought up my most raw and deep feelings about food and fitness. She designed a method that made four complete strangers feel like best friends for an hour a week. It was great to have a safe space to share all of our insecurities, but even better than that was the opportunity to get insight from others who are going through similar struggles. Andrea built a space of openness and relaxation in which we could say out loud things we maybe never did before.”
“I definitely recommend participating in the Food Freedom Method program with Andrea. I love Andrea’s approach to our relationship with food, key word being relationship. It was also super interesting the commonalities in us all, even if we manifest it in different ways, the root of it may be quite similar. wisdom and to tap into that as well, as well as our struggles and look into how they shaped us and what we have learned.”
