I wrote this blog originally for my best friend Nicole as she embarks on a trip around the world today. She wanted some workouts that required very little equipment but would still kick her ass. These are awesome to do when you don't have a gym available or are in a pinch for time. I created 5 workouts below as examples, but you can use any of the exercises in the database at the bottom to mix and match to keep your workouts interesting!
Before you get sweaty, I have to tell you about this amazing human being that inspired this post. Nicole has been saying for a year or two that she was going to quit her corporate job and travel. How many of us say that and actually follow through? Well, she did. And she leaves today.
Nicole. How can I even begin to describe her? She is a warrior. A fighter. A healer. And nothing short of an amazing woman who inspires me to grow. Taking the plunge to leave the security of a steady paycheck is not easy, which is why she did it. The challenge is what creates depth and growth in life. And that's what she craves, as do I.
When it's my time, Nicole, I will be there with you. Somewhere in the world. I promise. xox
Use these formats with the different exercises below:
even 5 burpees
odd 10 pushups
Double Unders and Sit ups
5 Rounds for time:
20 jumping lunges
30 mountain climbers
Repeat 5 Rounds:
Box Jumps 1 min
Towel core slides 1 min
Banded Thrusters 1 min