I have heard on multiple occasions this week that my meals smell really damn good. Amazing actually. Quite a strong word for a Tupperware lunch! I am no Julia Child or Suzie homemaker in the slightest but I will say that my meals usually smell and taste great. It's only sometimes when I get too creative they go down a fowl path. So generally I save my creative juices for other things :)
I am able to commit to my healthy lifestyle and food choices because of this reason alone. My food is always appetizing to me and I get excited to eat it! If your healthy meals do not taste and smell enticing, the chances of you running to the "bad foods" later are extemely high. You will feel like you deserve something delicious because your tastebuds have been deprived of it all day. And by that point, your will-power is shot setting you up for a binge session. Finding delicious meals that fit into your plan to reach your goals are key.
I have created a go to recipe that almost all of my clients use. All of these people have different goals so I tweak the meal based on the individual and their preferences.
Below is the original meal plan and how you can make it your own. Finding what works for YOU is the ultimate secret my friends.
-1 cup of chopped raw greens
options spinach, kale, romaine lettuce, spring mix, cabbage, arugula
-1-2 cups of sautéed vegetables in 1 tbsp of coconut oil or Grassfed butter