"Fat doesn't make you fat and fluff around the midsection is natural!!"Read More
Flow state is where food no longer becomes a comfort because you are already full. Of joy. And love. And respect.
Flow state is where you feed your body only when it is hungry and it craves fuel that is real.
Flow state is where you NEVER beat yourself up over enjoying a piece of chocolate.
Flow state is where you are healthy. And perfect. Like you already are right now.Read More
My family truly thought I was crazy and did not really support the idea but I didn't care. When I think back it almost seems like a blur. Like a distant dream. But I learned some of the most important lessons during that time period. Things about my fitness, nutrition and emotions (which are 3 of the most important things to me, hence my health coaching :) ) that I don't think I ever would have learned otherwise. These lessons can relate to every single person. You don't have to travel that far and go to those extremes to learn. But sometimes you do..Read More
Sometimes it takes a life altering event (like not being able to breathe or a new president being elected that grabs women's pussies) for people to make a change. It takes a catastrophe for you to be sorry you didn't do something sooner to prevent this. Now I get it.
If we lived in a perfect world, kind of like the Native Americans, we would get enough Vitamin D aka sunlight, our food would always be nutritious, our relationships would be connected and we would work in conjunction with Mother Earth- things that are absolutely CRUCIAL for a healthy, happy life. Unfortunately, we are far from that.Read More